Is Kez's Kitchen Mini Bites Caramel White Choc Gluten Free?

Ingredients

Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415), Emulsifier (471)], Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers (471, 322), Natural Flavour, Natural Colour (160a)], Modified Starch (1412, 1450), Canola Oil, Egg, Sweetener (968), White Compound Chocolate Chip (6%) [Sweeteners (965, 960), Vegetable Fat, Milk Solids (22%), Polydextrose, Emulsifier (Soy Lecithin (322)), Natural Flavour], Dextrose, Natural Flavours (Caramel (0.5%), Vanilla), Stabiliser (414), Raising Agents (450, 500). CONTAINS EGG, MILK, SOY. MAY CONTAIN ALMOND, CASHEW, HAZELNUT, PEANUT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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