Is Kez's Kitchen Mini Bites Caramel White Choc Low FODMAP?

Ingredients

Gluten Free Flour [Tapioca Starch, Rice Flour, Potato Starch, Thickener (1412), Dextrose Monohydrate, Thickeners (466, 464, 415), Emulsifier (471)], Vegetable Shortening [Vegetable Oil, Water, Salt, Emulsifiers (471, 322), Natural Flavour, Natural Colour (160a)], Modified Starch (1412, 1450), Canola Oil, Egg, Sweetener (968), White Compound Chocolate Chip (6%) [Sweeteners (965, 960), Vegetable Fat, Milk Solids (22%), Polydextrose, Emulsifier (Soy Lecithin (322)), Natural Flavour], Dextrose, Natural Flavours (Caramel (0.5%), Vanilla), Stabiliser (414), Raising Agents (450, 500). CONTAINS EGG, MILK, SOY. MAY CONTAIN ALMOND, CASHEW, HAZELNUT, PEANUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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