Is Khakhara Bajri Sprinkle The Included Masala Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dry mango powder
- wheat flour
dry mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Khakhara - Pearl Millet Flour, Wheat Flour, Palmolein Oil, Green Chillies, Salt, Ginger, Ajwain, Tbhq (antioxidant, Masala Pouch - Spices, Asafoetida, Dry Mango Powder, Salt. Contains: Wheat.
Check Khakhara Bajri Sprinkle The Included Masala against your own diets in the app.
Take it with you
Scan to open Khakhara Bajri Sprinkle The Included Masala in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Fritos Corn Chips The Original - 9.25 Oz
The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz
SWEET & SALTY KETTLE CORN THE CRUNCHY AND WHOLESOME POPPED-CORN SNACK, SWEET & SALTY KETTLE CORN
PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz
Lea & Perrins The Original Worcestershire Sauce, 10 fl oz Bottle
Where to buy
Khakhara Bajri Sprinkle The Included Masala is available at 1 retailer
About this product
Bread · Sheet