Is Khao Shong Mixed Nuts Arare GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic & onion
- milk products
- chili powder
garlic & onion
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice Cracker 50% (Glutinous Rice Flour, Soy Sauce, Sugar, Tapioca Starch, Chili Powder, Caramel, Seaweed, Paprika Extract, Garlic & Onion, Palm Oil, Salt), Coated Green Peas 30% Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Palm Oil, Sunflower Oil, Salt, Fd&c Yellow 5, E102, Fd&c Blue 1, E133), Coated Peanuts 20% (Glutinous Rice Flour, Peanuts, Ground Baked Dried Cuttlefish, Ground Baked Dried Shrimp
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Khao Shong Mixed Nuts Arare is available at 1 retailer
About this product
Snack · Pouch, Cracker