No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Khazana Organic Yellow Lentils with Chickpeas Curry -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Organic Yellow Lentil, Organic Chickpea, Organic Red Lentil, Organic Tomato, Organic Onion, Organic Sunflower Oil, Organic Ginger, Organic Garlic, Salt, Organic Spices (Cumin, Coriander, Turmeric, Curry Leaves, Sasfoetida)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Khazana Organic Yellow Lentils with Chickpeas Curry -- 10 oz is available at 1 retailer

Vitacost

About this product

Sauce · Pouch

Flavor
EarthyGarlickySavory
Texture
CreamyChunky
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Khazana Organic Yellow Lentils with Chickpeas Curry -- 10 oz | Spoonful