Is Khazana Sauce Smrng Rogan Josh - 12.7 Oz Vegetarian?
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Ingredients
SIMMER SAUCE : ORGANIC TOMATO, ORGANIC ONION, WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC RICE FLOUR, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC GINGER, SALT, ORGANIC GARAM MASALA, CITRIC ACID, CORIANDER LEAVES, ORGANIC PAPRIKA EXTRACT. SPICE CAP: ORGANIC CUMIN, ORGANIC CINNAMON, ORGANIC BLACK CARDAMOM, ORGANIC CLOVE, ORGANIC RICE FLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.