No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kialla Pure Organics Milk Organic Vegan Pancake Mix Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Unbleached Plain Flour, Organic Sugar, Organic Buckwheat Flour, Organic Coconut Milk Powder, Wheat Protein Isolate, Salt, Raising Agents (500, 341), Organic Sunflower Oil, Natural Vanilla Flavour (0.2%) Allergen Statement: Contains gluten and buckwheat. May be present: egg, milk and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz

Silk Pure Almond Unsweetened Vanilla Almond Milk - 0.5gal

Silk Pure Almond Vanilla Almond Milk - 0.5gal

Dairy Free Coconut Milk Frozen Dessert, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 1 pint

CASHEW BUTTER + PURE VANILLA BEAN ORGANIC 70% CACAO DARK CHOCOLATE, CASHEW BUTTER + PURE VANILLA BEAN

About this product

Grain · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
BreakfastCooking
Low FODMAP? Kialla Pure Organics Milk Organic Vegan Pancake Mix Vanilla | Spoonful