Is Kialla Pure Organics Milk Organic Vegan Pancake Mix Vanilla Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- organic coconut milk powder
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Unbleached Plain Flour, Organic Sugar, Organic Buckwheat Flour, Organic Coconut Milk Powder, Wheat Protein Isolate, Salt, Raising Agents (500, 341), Organic Sunflower Oil, Natural Vanilla Flavour (0.2%) Allergen Statement: Contains gluten and buckwheat. May be present: egg, milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Powder