Is Kibo Lentil Chips Spicy Ranch Low FODMAP?
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Ingredients
Calories, Total Fat, Sodium, Total Carb, Protein, Yellow Lentil Flour, Pea Protein, Degermed Yellow Corn Flour, Salt, Sunflower Oil, Seasoning (tapioca Starch, Sea Salt, Cayenne Pepper Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic], Onion Powder, Garlic Powder, White Distilled Vinegar, Spices, Yeast Extract, Paprika Extract, Lactic Acid, Citric Acid). Produced In A Factory That Produces Dairy, Soy, And Wheat Products. Strict Good Manufacturing Practices Enforced To Ensure No Cross Contamination. Tree Nut & Peanut Free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.