Is KICKIN' BUFFALO WING CRUNCHY POTATO SNACKS, KICKIN' BUFFALO WING Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
natural garlic flavor
garlic powder
garlic
buttermilk solids
soybean
naturally fermented wheat
natural cream flavor
natural flavor
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

POTATO STARCH, DEHYDRATED POTATOES, HIGH OLEIC CANOLA OIL, RICE FLOUR, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SOUR CREAM POWDER (SOUR CREAM [CREAM CULTURES, LACTIC ACID], NONFAT DRY MILK, CITRIC ACID, DISODIUM PHOSPHATE, NATURAL FLAVOR), CORN SYRUP SOLIDS, BUTTERMILK SOLIDS, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC, MALTODEXTRIN), DEXTROSE, GARLIC POWDER, ONION POWDER, SUGAR, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED CORN STARCH), OLEORESIN PAPRIKA (COLOR), BLUE CHEESE FLAVOR (MALTODEXTRIN, WHEY, NATURAL FLAVOR, SALT), DEHYDRATED PARSLEY, DISODIUM INOSINATE AND GUANYLATE, DRIED CREAM EXTRACT (MALTODEXTRIN, NATURAL CREAM FLAVOR), MALIC ACID, NATURAL FLAVOR, POTASSIUM CHLORIDE, SILICON DIOXIDE (ANTICAKING), SPICE, WORCESTERSHIRE SAUCE POWDER (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, SUGAR, SPICES, SOY SAUCE [NATURALLY FERMENTED WHEAT AND SOYBEAN, SALT, MALTODEXTRIN, CARAMEL COLOR], PALM OIL, TAMARIND, NATURAL FLAVOR), NATURAL GARLIC FLAVOR, OLEORESIN TURMERIC (COLOR), TBHQ AND CITRIC ACID (FOR FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.