Is Kiddylicious Strawberry & Banana Smoothie Melts 12+ Months Low FODMAP?

Ingredients

Banana Purée, Strawberry Purée, An average of 395g of Bananas and 105g of Strawberries have been used to prepare 100g of Strawberry & Banana Smoothie Melts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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