Is Kid's Daily Essentials Vanilla Flavored Nutrition Shake Mix Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

as cholecalciferol
biotin
vitamin d
riboflavin
+3 more

as cholecalciferol

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Organic Nonfat Milk, Acacia, Milk Protein Isolate, MCT Oil, Vitamins and Minerals Blend (Maltodextrin, Vitamin C (as Ascorbic Acid), Magnesium (as Magnesium Phosphate), Choline (as Choline Bitartrate), Iron (as Ferric Pyrophosphate), Niacin (as Niacinamide), Vitamin E (as DL-Alpha Tocopheryl Acetate), Zinc (as Zinc Citrate), Pantothenic Acid (as D-Calcium Pantothenate), Manganese (as Manganese Sulfate), Pyridoxine (as Pyridoxine Hydrochloride), Thiamin (as Thiamin Hydrochloride), Riboflavin, Copper (as Copper Gluconate), Folic Acid, Vitamin K (as Phytonadione), lodine (as Potassium lodide), Molybdenum (Sodium Molybdate), Vitamin D (as Cholecalciferol), Chromium (Chromium Chloride), Selenium (Sodium Selenite), Biotin), Cane Sugar, Organic Flavors, Organic Vegetable Blend (Organic Broccoli, Organic Alfalfa Grass, Organic Kale, Organic Spinach, Organic Spirulina, Organic Wheat Grass), Sea Salt, Potassium Salt, Fermented Cane Sugar (Reb-M), Monk Fruit Extract

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 11 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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