Is Kids Fruit and Grain Soft Baked Mini Bars Strawberry Vegetarian?

Ingredients

Strawberry filling (glucose-fructose syrup, sugar, glycerin, strawberry puree, oatmeal, dextrose, strawberry concentrate, pectin, malic acid, citric acid, grape skin extract [color], natural flavoring, sodium citrate, calcium citrate), whole oat flour, wheat flour, vegetable oil (rapeseed, palm, coconut), sugar, invert sugar syrup, dextrose, wheat bran, glycerol, rapeseed lecithin, citrus fiber, wheat germ, salt, xanthan gum, locust bean gum, leavening (sodium bicarbonate, ammonium bicarbonate), nonfat dry milk, egg. Contains: wheat, milk, egg, and coconut. May contain peanuts and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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