Is Kids Fruit & Grain Soft Baked Mini Bars Apple-Icous Low FODMAP?

Ingredients

APPLE FLAVORED FILLING [GLUCOSE-FRUCTOSE SYRUP, SUGAR, GLYCEROL, CONCENTRATED APPLE PUREE, OATMEAL, DEXTROSE, APPLE CONCENTRATE, PECTIN, MALIC ACID, CINNAMON, TRISODIUM CITRATE, TRICALCIUM CITRATE, NATURAL FLAVORING], WHOLE OAT FLOUR, WHEAT FLOUR, VEGETABLE OILS (RAPESEED, PALM, COCONUT), SUGAR, INVERT SUGAR SYRUP, WHEAT BRAN, DEXTROSE, GLYCEROL, RAPESEED LECITHIN, CINNAMON, CITRUS FIBER, WHEAT GERM, SALT, THICKENERS (XANTHAN GUM, LOCUST BEAN GUM), LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), DRY SKIMMED MILK, LIQUID WHOLE EGG

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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