Is Kiggins Birthday Cake Crispy Rice Treats Bars, Birthday Cake Low FODMAP?

Ingredients

CRISP RICE (RICE, SUGAR, BARLEY MALT, REDUCED IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID, BHT [PRESERVATIVE]), CORN SYRUP, SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), SPRINKLES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, SHELLAC, FD&C RED 40 LAKE, FD&C YELLOW 5 LAKE, FD&C BLUE 1 LAKE, FD&C YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX.), CRYSTALLINE FRUCTOSE, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLYCERIN, GELATIN, NATURAL FLAVORS, MONOGLYCERIDES, SOY LECITHIN, SOYBEAN VEGETABLE OIL, CAPRIC/CAPRYLIC TRIGLYCERIDES, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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