Is Kikis Pizza Pub Style Cheese Gluten Free 10 Inch Frozen - 16.2 Oz Vegetarian?

Ingredients

non-gmo gluten-free flour (non-gmo cornstarch, non-gmo potato starch, non-gmo sorghum flour, non-gmo rice flour, non-gmo potato flour), mozzarella cheese (pasteurized whole milk, cheese culture, salt, enzymes), water, tomato sauce (tomato puree, tomatoes, canola oil, salt, pecorino romano cheese, extra virgin olive oil, spices, garlic), ground tomatoes (tomatoes, salt, citric acid), non-gmo corn oil, parmesan cheese (cultured pasteurized milk, salt, enzymes), sugar, yeast, salt, xanthan gum, olive oil, oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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