Is Kikkoman Egg Flower, Hot and Sour Soup, 0.88-OuncePouch (Pack of 12) Low FODMAP?

Ingredients

Potato Starch, Salt, Glucose, Sugar, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Dextrin), Dried Cloud Ear Mushroom, Monosodium Glutamate, Powdered Chicken Extract (Chicken Extract, Salt, Dextrin), Powdered Mushroom Extract (Black Forest Mushroom Extract, Dextrin, Salt), Citric Acid, Dehydrated Leek, Dextrin, Paprika Powder, Hydrolyzed Soy Protein, Powdered Onion Extract (Dextrin, Onion Extract), Ginger Powder, Dehydrated Hot Bean Paste (Red Pepper, Broad Bean, Salt, Rice), Powdered Sesame Oil (Dextrin, Sesame Oil), Caramel Color, White Pepper, Disodium Inosinate, Disodium Guanylate, Spices, Succinic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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