Is Kikkoman Gluten Free Teriyaki Marinade Sauce 250ml Low FODMAP?
Description
Sweet savory, glossy marinade with a slightly syrupy, pourable texture, commonly used to marinate, glaze, dip, or stir fry meats, seafood, and vegetables. Reviewers note a balanced sweet and salty profile and overall versatile convenience for grilling and glazing; some report it can be overly sweet or thinner than expected.
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Why it's not low FODMAP
- garlic powder
- onion powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet savory, glossy marinade with a slightly syrupy, pourable texture, commonly used to marinate, glaze, dip, or stir fry meats, seafood, and vegetables. Reviewers note a balanced sweet and salty profile and overall versatile convenience for grilling and glazing; some report it can be overly sweet or thinner than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Wine (contains Sulphur Dioxide), Sugar, Water, Spirit Vinegar, Salt, Spice Extracts, Onion Powder, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kikkoman Gluten Free Teriyaki Marinade Sauce 250ml is available at 2 retailers
About this product
Sauce · Bottle