Is Kikkoman Instant Tofu-Spinach Miso Soup Mix, 1.05 oz (Pack of 12) Dairy Free?
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Ingredients
Powdered Red And White Miso (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans), Dehydrated Seaweed, Dehydrated Spinach, Modified Food Starch, Powdered Bonito (Fish), Monosodium Glutamate, Powdered Hydrolyzed Soy Protein (Soybeans), Powdered Kelp, Disodium Inosinate, Disodium Guanylate, Succinic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.