Is Kikkoman Instant Tofu-Spinach Miso Soup Mix, 1.05 oz (Pack of 12) Gluten Free?
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Ingredients
Powdered Red And White Miso (Soybeans, Rice, Salt), Dehydrated Tofu (Soybeans), Dehydrated Seaweed, Dehydrated Spinach, Modified Food Starch, Powdered Bonito (Fish), Monosodium Glutamate, Powdered Hydrolyzed Soy Protein (Soybeans), Powdered Kelp, Disodium Inosinate, Disodium Guanylate, Succinic Acid
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.