Is KIKKOMAN, INSTANT WAKAME SEAWEED SOUP Vegetarian?
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Ingredients
DEHYDRATED SEAWEED,SALT,LACTOSE(MILK), MALTODEXTRIN,MONOSODIUM GLUTAMATE,DEHYDRATED GREEN ONION,ROASTED SESAME,BONITO POWDER(FISH),KELP POWDER,SESAME OIL,SUGAR DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT),GARLIC POWDER(GARLIC,WHEAT FLOUR),YEAST EXTRACT,FOOD STARCH,DISODIUM INOSINATE, PALM OIL,CITRIC ACID,DISODIUM GUANYLATE.SARDINE OIL(FISH), SPICE EXTRACTIVES, LACTIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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