Is Kikkoman Myojo Soy Sauce Flavored Ramen Noodle Soup - 3.74oz Low FODMAP?
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Ingredients
Noodles (2.82 oz): Wheat Flour, Starch (Potato and Tapioca), Salt, Palm Oil, Sodium Carbonate, Sodium Metaphosphate, Potassium Carbonate, Alginic Acid, Sodium Tripolyphosphate and Guar Gum. Liquid Soupbase (0.51 oz): Soy Sauce (Water, Soybeans, Wheat and Salt), Vegetable Oil (Sesame Oil, Soybean Oil, Rapeseed Oil, and Rice Oil), Yeast Extract, Bonito Extract, Monosodium Glutamate, Spices and Disodium Inosinate. Dry Seasoning (0.41 oz): Salt, Potato Starch, Sugar, Monosodium Glutamate, Spices, Yeast Extract, Seafood Extract (Scallop, Clam and Oyster), Hydrolyzed Protein (Bonito and Mackerel), Caramel Color, Soy Sauce (Water, Soybeans, Wheat and Salt), Fried Onions (Onions and Palm Oil), Green Onions, Disodium Inosinate, Disodium Succinate, and Vegetable Oil (Sesame Oil, Soybean Oil, Rapeseed Oil and Rice Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.