Is Kikkoman Soup Mix Egg Flower Vegetable - 1.05 Oz Low FODMAP?

Ingredients

Potato Starch, Salt, Dextrin, Lactose (Milk), Dehydrated Carrot, Monosodium Glutamate, Dehydrated Black Forest Mushroom, Sesame Oil, Hydrolyzed Vegetable Protein (Soybeans), Dehydrated Green Onion, Dehydrated Soy Sauce (Soybeans, Wheat, Salt, Dextrin), Yeast Extract, Ginger Powder (Ginger, Corn), Sugar, Hydrolyzed Fish Protein (Sardine, Bonito, Tuna), Parm Oil, Seafood Extract (Squid, Bonito, Mackerel, Kelp), Potassium Citrate, Onion Powder (Onion, Wheat Flour), Garlic Powder, Non-fat Dried Milk, Spices, Caramel Color, Maltodextrin, Disodium Inosinate, Black Forest Mushroom Extract, Disodium Guanylate, Modified Corn Starch, Sodium Fumarate, Disodium Succinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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