Is Kikkoman Soy Sauce 150ml Low FODMAP?
Description
Dark, savory umami sauce with a smooth, thin liquid texture that blends easily into dishes. Commonly used for marinades, stir-fries, dipping sauces, and dressings. Reviewers note consistent flavor, reliable seasoning, and a convenient small bottle for everyday use, while occasional comments mention strong saltiness for some palates in households worldwide.
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Description
Dark, savory umami sauce with a smooth, thin liquid texture that blends easily into dishes. Commonly used for marinades, stir-fries, dipping sauces, and dressings. Reviewers note consistent flavor, reliable seasoning, and a convenient small bottle for everyday use, while occasional comments mention strong saltiness for some palates in households worldwide.
Ingredients
Water, <b>Soybeans</b> (18%), <b>Wheat</b>, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.