Is Kikkoman Soy Sauce Low FODMAP?
Description
Traditionally brewed soy sauce is a flavorful condiment that is made without any added sodium benzoate or other preservatives. It not only enhances the taste of other ingredients but also adds an authentic flavor to Asian-style dishes. This type of soy sauce is made through a traditional brewing process, similar to regular Kikkoman Soy Sauce. People appreciate its ability to wake up the flavors in various dishes. The absence of preservatives ensures a pure and authentic taste. Overall, traditionally brewed soy sauce is a high-quality product that adds a distinctive flavor to a wide range of culinary creations.
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Why it's a maybe for low FODMAP
- wheat
- soybeans
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Traditionally brewed soy sauce is a flavorful condiment that is made without any added sodium benzoate or other preservatives. It not only enhances the taste of other ingredients but also adds an authentic flavor to Asian-style dishes. This type of soy sauce is made through a traditional brewing process, similar to regular Kikkoman Soy Sauce. People appreciate its ability to wake up the flavors in various dishes. The absence of preservatives ensures a pure and authentic taste. Overall, traditionally brewed soy sauce is a high-quality product that adds a distinctive flavor to a wide range of culinary creations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soybeans, Wheat, Salt, Brewing Starter (aspergillus Sojae). Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle, Liquid