Is Kikkoman Specialty Food Beef Broccoli Sauce - 1 Oz Low FODMAP?
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Ingredients
Dehydrated Soy Sauce (Soy Sauce (Soybeans, Wheat, Salt), Maltodextrin, Salt), Salt, Modified Corn Starch, Sugar, Torula Yeast, Yeast Extract, Corn Starch, Maltodextrin, Garlic Powder, Spices, Caramel Color, Xanthan Gum, Sesame Oil, Citric Acid, Silicon Dioxide, Oyster Extract (Molluscan Shellfish), Beef Extract, Disodium Inosinate, Disodium Guanylate, Beef Fat, Malt Vinegar, Natural Flavors, Dehydrated Beef, Natural Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.