Is Kikkoman Sukiyaki Stir-Fry Sauce 250ml Low FODMAP?
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Ingredients
Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Water, Wine (Contains Sulphur Dioxide), Salt, Yeast Extract, Nutrition Information Per 10 Energy 726 Kj / 171 Kcal, Fat 0G, Which Saturates 0G, Carbohydrate 34G, Which Sugar 34G, Protein 4,4G, Salt 10,2G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.