Is Kikkoman Vegetarian Oyster Flavored Sauce Low FODMAP?
Description
Kikkoman is an Asian seasonings company that produces many authentic Asian seasonings, including their oyster flavored sauce. Oyster flavored sauce is commonly used in traditional Chinese dishes and all Asian cooking. People love this sauce because it adds great flavor to their Asian dishes and is considered delicious. While there is no specific information about what people say about Kikkoman's vegetarian oyster flavored sauce, it can be assumed that it is also well-received due to the positive reception of their other products.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Kikkoman is an Asian seasonings company that produces many authentic Asian seasonings, including their oyster flavored sauce. Oyster flavored sauce is commonly used in traditional Chinese dishes and all Asian cooking. People love this sauce because it adds great flavor to their Asian dishes and is considered delicious. While there is no specific information about what people say about Kikkoman's vegetarian oyster flavored sauce, it can be assumed that it is also well-received due to the positive reception of their other products.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SALT, MODIFIED CORN STARCH, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kikkoman Vegetarian Oyster Flavored Sauce is available at 1 retailer
About this product
Sauce · Bottle