Is Killer Brownie Pumpkin Chocolate Chip Bites, Pumpkin Chocolate Chip Low FODMAP?
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Ingredients
BROWN SUGAR, WATER, PUMPKIN, SUGAR, CREAM, EGGS, UNSWEETENED CHOCOLATE, PALM OIL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, COCOA BUTTER, SALT, EGG WHITES, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, NATURAL VANILLA EXTRACT, GROUND CINNAMON, GROUND GINGER, HONEY, SUNFLOWER LECITHIN, WHEAT STARCH, CALCIUM STEARATE, GROUND CLOVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.