Is Killer Brownie Low FODMAP?

Ingredients

sugar, enriched bleached and unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, canola oil, palm oil, alkalized cocoa powder, eggs, egg whites, corn starch, natural flavors, nonfat milk, salt, soy lecithin, leavening, baking soda, monocalcium phosphate, sodium aluminum phosphate, artificial flavors, dextrin, sodium carboxymethyl cellulose, locust bean gum, mono and diglycerides, propylene glycol esters, propylene glycol monoesters, corn syrup, xanthan gum, carnauba wax, citric acid, gum acacia, confectioner's glaze, yellow 6 lake, cellulose gum, added color, blue 1, yellow 6, red 40, yellow 5, blue 2 lake, blue 2, beta carotene, carrageenan, vitamin D3, diglycerides, tocopherols, vitamin C palmitate, sodium stearoyl lactylate, guar gum, dextrin, shellac gum, mica based pearlescent pigment, potassium sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar