Is Killinchy Gold Dairy Free Ice Cream Mint Choc Vegan?
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Ingredients
Water, Liquid Sugar, Chocolate Ripple, Glucose Syrup, Sugar, Water, Cocoa Solids , Thickener , Coconut Oil, Salt, Cocoa Extract, Acidity Regulator (Citric Acid)), Maltodextrin, Glucose Syrup, Inulin, Peppermint Crisps, Soy, Canola Oil, Oat Flour, Gluten, Emulsifier, Stabiliser (Guar Gum, Locust Bean Gum), Salt, Natural Flavour, Natural Colour (Turmeric), Plant Extract (Spirulina)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.