Is Kimberley's Bakeshoppe Vanilla Bean Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
skim milk powder
natural and artificial flavor
whey powder
soybean
wheat flour
+1 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Icing Sugar, Sugar, Water, Shortening (Canola, Palm, Modified Palm and Palm Kernel Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean and Canola Oil, Modified Corn Starch, Corn Syrup, Invert Sugar, Skim Milk Powder, Butter (Cream, Salt), Dextrose, Glucose, Whey Powder, Sorbitol, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Mono and Diglycerides, Salt, Natural and Artificial Flavor, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Vanilla Seeds, Color (Titanium Dioxide, Fd & C Yellow #6, Fd & C Yellow #5, Beta Carotene), Gluco Delta Lactone, Potassium Sorbate (Preservative), Xanthan Gum, Polysorbate 60

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.