Is Kimchi Dumplings Low FODMAP?

Ingredients

Wheat flour, Cabbage, Kimchi (nappa cabbage, hot chili pepper, salt, garlic, ginger) Tofu Onion Textured vegetable protein Mushroom (sweet potato starch, water) Water Green onion Vermicelli Carrot, Soybean, Garlic Chive oil Salt Cornstarch Sesame oil Soy sauce (water, defatted soybean, wheat, salt, high fructose corn syrup, spirits, caramel, yeast extract, disodium inosinate, disodium guanylate, sucralose, sodium benzoate) Ginger Monosodium glutamate Black pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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