Is KIMCHI RICE BENTO WITH BACON Low FODMAP?

Ingredients

BACON KIMCHI RICE: RICE, KIMCHI (NAPA CABBAGE, STARCH (RICE, GUAR GUM), RED PEPPER POWDER, GARLIC, SALT, KELP BASE (SORBITOL, KELP EXTRACT FRUCTOSE), LEEK, ANCHOVY SAUCE (ANCHOVY, SALT), ONION, GINGER, SHRIMP SAUCE (SHRIMP, SALT), LACTO BACILLUS), MARINADE (WATER, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), BROWN SUGAR, PEAR PUREE, TAPIOCA STARCH, VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: TOASTED SESAME OIL, ASCORBIC ACID, BLACK PEPPER, RED PEPPER, PAPRIKA EXTRACT, ROSEMARY EXTRACT), ONIONS, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), TOASTED SESAME OIL; JAPCHAE NOODLES: JAPCHAE NOODLES (WATER, SWEET POTATO STARCH), MARINADE, ONION, CARROT, SCALLIONS, TOASTED SESAME SEED OIL, GARLIC POWDER, MODIFIED FOOD STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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