Is Kind Bar, Milk Chocolate Peanut Butter Low FODMAP?
Description
Soft, chewy bar combines milk chocolate coating with pronounced peanut butter flavor, offering a contrast of creamy and crunchy textures. Consumers commonly eat it as a portable snack, lunchbox addition or travel treat. Reviews note consistent flavor balance and satisfying mouthfeel, though some report occasional stickiness and small serving size.
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Description
Soft, chewy bar combines milk chocolate coating with pronounced peanut butter flavor, offering a contrast of creamy and crunchy textures. Consumers commonly eat it as a portable snack, lunchbox addition or travel treat. Reviews note consistent flavor balance and satisfying mouthfeel, though some report occasional stickiness and small serving size.
Ingredients
Peanuts, Chicory Root fiber, Sugar, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Peanut Butter (Peanuts, Sea, Salt), Alkalized Cocoa, Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Sea Salt, Vanilla Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.