Is Kind Bar, Mini Peanut Butter and Dark Chocolate Low FODMAP?
Description
Small snack bar presents pronounced nutty richness balanced by bittersweet notes, with a chewy base punctuated by occasional crunch. Commonly eaten as a quick between-meal bite or lunchbox addition, reviewers often mention convenient portability, consistent texture, and moderate sweetness, while some occasionally report minor variability in piece size across packages.
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Description
Small snack bar presents pronounced nutty richness balanced by bittersweet notes, with a chewy base punctuated by occasional crunch. Commonly eaten as a quick between-meal bite or lunchbox addition, reviewers often mention convenient portability, consistent texture, and moderate sweetness, while some occasionally report minor variability in piece size across packages.
Ingredients
PEANUTS, GLUCOSE SYRUP, ALMONDS, HONEY, SUGAR, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PALM KERNEL OIL, PEANUT BUTTER (PEANUTS, SALT), COCOA MASS, COCOA POWDER, INULIN, SOY LECITHIN, SEA SALT, NATURAL FLAVOUR, COCOA BUTTER. CONTAINS STATEMENT: PEANUTS, ALMONDS AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.