Is KIND Bars, Blueberry Almond Breakfast Bar, Gluten free, 1.76 oz, 8 Snack Bars Gluten Free?

Ingredients

Oats, Dried Cane Syrup, Brown Rice Flour, Canola Oil, Gum Acacia, Water, Raisin Paste, Cranberries, Sugar, Almonds, Oat Flour, Honey, Blueberry Puree, Apple Puree Concentrate, Millet, Plum Puree Concentrate, Apple Juice Concentrate, Buckwheat, Glycerine, Amaranth, Quinoa, Blueberries, Citrus Fiber, Citrus Pectin, Salt, Vitamin E (To Maintain Freshness), Natural Flavor, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Almonds, Made In A Facility That Processes Peanuts, Soy And Sesame Seeds, Allergen Information:

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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