Is KIND Bars, Peanut Butter Dark Chocolate, Gluten Free, 1.4 Oz, 12 Ct Low FODMAP?
Description
Compact snack bar offers a balance of sweet and bittersweet flavor with a crunchy texture and soft chew; commonly eaten as a quick on-the-go snack, desk-side treat, or travel companion. Reviewers often note satisfying crunch, consistent portioning, convenient packaging, and occasional variation in sweetness between batches and minor packaging dents.
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Description
Compact snack bar offers a balance of sweet and bittersweet flavor with a crunchy texture and soft chew; commonly eaten as a quick on-the-go snack, desk-side treat, or travel companion. Reviewers often note satisfying crunch, consistent portioning, convenient packaging, and occasional variation in sweetness between batches and minor packaging dents.
Ingredients
Peanuts, Glucose Syrup, Almonds, Honey, Sugar, Soy Protein Isolate, Palm Kernel Oil, Peanut Butter (Peanuts, Salt), Unsweetened Chocolate, Cocoa Powder, Tapioca Starch, Chicory Root Fiber, Soy Lecithin, Sea Salt, Natural Flavor, Cocoa Butter, Allergen Infromation: Contains Peanuts, Almonds And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Infromation: Contains Peanuts, Almonds And Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Infromation:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.