No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Bars, Peanut Butter & Strawberry, Gluten Free, 1.4oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Almonds, Glucose Syrup, Honey, Sugar, Strawberries, Cranberries, Rice Flour, Peanut Butter, Soy Lecithin, Chicory Root Fiber, Salt, Ascorbic Acid, Natural Flavor, Allergen Information: Contains Peanuts, Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: Contains Peanuts, Soy, Made In A Facility That Processes Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Bars, Peanut Butter & Strawberry, Gluten Free, 1.4oz, 12 Count is available at 3 retailers

VitacostWalmartAmazon

About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep
Low FODMAP? KIND Bars, Peanut Butter & Strawberry, Gluten Free, 1.4oz, 12 Count | Spoonful