Is Kind Bars Variety Pack, Dark Chocolate Cherry Cashew, Extra Dark Chocolate Nuts & Sea Salt Low FODMAP?

Ingredients

CASHEWS, PEANUTS, CHICORY ROOT FIBER, SUGAR, ALMONDS, CHERRIES, CRANBERRIES, HONEY, PALM KERNEL OIL, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, RAISINS, ALKALIZED COCOA, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, COCOA BUTTER. ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, SUGAR, PALM KEMEL OIL, GLUCOSE SYRUP, ALKALIZED COCOA, CACAO NIBS, UNSWEETENED CHOCOLATE, RICE FLOUR, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER.,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar