Is Kind Breakfast Blue Almond Bars Gluten Free?

Description
Fruity and sweet with toasty undertones, offering a chewy base punctuated by crunchy bits. Commonly eaten as a grab and go breakfast or midday snack, paired with coffee or yogurt. Reviewers note consistent convenience and satisfying texture, while some mention occasional dryness or uneven distribution across bars and packaging issues.

Description
Fruity and sweet with toasty undertones, offering a chewy base punctuated by crunchy bits. Commonly eaten as a grab and go breakfast or midday snack, paired with coffee or yogurt. Reviewers note consistent convenience and satisfying texture, while some mention occasional dryness or uneven distribution across bars and packaging issues.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Calcium, Potassium, Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Blueberries, Cranberries, Almonds, Millet, Buckwheat, Honey, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness). Contains: Almonds. May Contain Tree Nuts, Peanuts And Soy.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.