This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kind Breakfast Blue Almond Bars Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Fruity and sweet with toasty undertones, offering a chewy base punctuated by crunchy bits. Commonly eaten as a grab and go breakfast or midday snack, paired with coffee or yogurt. Reviewers note consistent convenience and satisfying texture, while some mention occasional dryness or uneven distribution across bars and packaging issues.

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Iron, Calcium, Potassium, Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Blueberries, Cranberries, Almonds, Millet, Buckwheat, Honey, Amaranth, Quinoa, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness). Contains: Almonds. May Contain Tree Nuts, Peanuts And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Snack · Bar

Flavor
NuttyFruity
Texture
Chewy
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Gluten Free? Kind Breakfast Blue Almond Bars | Spoonful