Is Kind Breakfast Cereal Bar Chocolate with Almonds Low FODMAP?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Unsweetened Chocolate, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Natural Flavor, Soy Lecithin, Sea Salt, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness). Contains Almonds And Soy. May Contain Peanuts, Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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