No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Breakfast Cereal Bar Chocolate with Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolatey cereal bar pairs a chewy base with crunchy inclusions, delivering a contrast of smooth chocolate notes and mild sweetness. Reviewers often mention satisfying texture, consistent portion size and easy transport, saying it serves as a quick breakfast substitute, a convenient snack, or an accompaniment to morning coffee and commutes.

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Oats, Brown Rice, Almonds, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Unsweetened Chocolate, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Natural Flavor, Soy Lecithin, Sea Salt, Cocoa Butter, Vitamin E (tocopherols To Maintain Freshness). Contains Almonds And Soy. May Contain Peanuts, Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Breakfast Item · Bar

Flavor
ChocolateyNutty
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kind Breakfast Cereal Bar Chocolate with Almonds | Spoonful