Is Kind Breakfast Cereal Bar Peanut Butter Low FODMAP?
Description
Nutty, slightly sweet flavor with a mix of crunchy clusters and tender, chewy sections; often described as satisfying for a quick morning meal. Consumers commonly use it as an on the go breakfast or snack, and reviews cite portability and convenience, while some note crumbliness and inconsistent bar softness issues.
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Description
Nutty, slightly sweet flavor with a mix of crunchy clusters and tender, chewy sections; often described as satisfying for a quick morning meal. Consumers commonly use it as an on the go breakfast or snack, and reviews cite portability and convenience, while some note crumbliness and inconsistent bar softness issues.
Ingredients
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness). Contains Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.