Is Kind Breakfast Honey Oat 12 Bars Low FODMAP?
Description
Sweet, mildly floral taste with slightly chewy clusters and occasional crisp edges; texture balances soft chew and light crunch. Commonly eaten as a grab-and-go breakfast, quick midmorning snack, or paired with coffee. Reviewers often note satisfying flavor and convenient size, while some mention inconsistent texture and occasional crumbliness. Good portability.
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Description
Sweet, mildly floral taste with slightly chewy clusters and occasional crisp edges; texture balances soft chew and light crunch. Commonly eaten as a grab-and-go breakfast, quick midmorning snack, or paired with coffee. Reviewers often note satisfying flavor and convenient size, while some mention inconsistent texture and occasional crumbliness. Good portability.
Ingredients
Calcium, Iro, Potassium, Oats, Tapioca Syrup, Brown Rice Flour, Canola Oil, Cane Sugar, Raisin Paste, Honey, Millet, Buckwheat, Amaranth, Quinoa, Cinnamon, Natural Flavor, Sea Salt, Vitamin E (tocopherols To Maintain Freshness. May Contain Peanuts, Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.