Is KIND Breakfast Protein Bars Almond Butter Low FODMAP?
Description
Firm, chewy bars deliver a pronounced nutty-sweet flavor with occasional crunchy bits; reviewers commonly note satisfying texture and easy portability for mornings or between meals. Users frequently use them as quick breakfast replacements, desk snacks, or travel fuel, while some mention occasional crumbliness, variable density, and higher-than-expected sweetness and value.
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Why it's a maybe for low FODMAP
- natural flavor
- soy
- amaranth
- raisin paste
- +3 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, chewy bars deliver a pronounced nutty-sweet flavor with occasional crunchy bits; reviewers commonly note satisfying texture and easy portability for mornings or between meals. Users frequently use them as quick breakfast replacements, desk snacks, or travel fuel, while some mention occasional crumbliness, variable density, and higher-than-expected sweetness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Cane Sugar, Canola Oil, Soy Protein Isolate, Oat Flour, Almond Butter (almonds), Honey, Raisin Paste, Gum Acacia, Water, Almonds, Millet, Buckwheat, Amaranth, Quinoa, Vanilla Extract, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness). Contains Soy And Almonds. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
KIND Breakfast Protein Bars Almond Butter is available at 1 retailer
About this product
Protein Bar · Bar