Is KIND Breakfast Protein Bars Almond Butter Low FODMAP?

Description
Firm, chewy bars deliver a pronounced nutty-sweet flavor with occasional crunchy bits; reviewers commonly note satisfying texture and easy portability for mornings or between meals. Users frequently use them as quick breakfast replacements, desk snacks, or travel fuel, while some mention occasional crumbliness, variable density, and higher-than-expected sweetness and value.

Description
Firm, chewy bars deliver a pronounced nutty-sweet flavor with occasional crunchy bits; reviewers commonly note satisfying texture and easy portability for mornings or between meals. Users frequently use them as quick breakfast replacements, desk snacks, or travel fuel, while some mention occasional crumbliness, variable density, and higher-than-expected sweetness and value.
Ingredients
Oats, Cane Sugar, Canola Oil, Soy Protein Isolate, Oat Flour, Almond Butter (almonds), Honey, Raisin Paste, Gum Acacia, Water, Almonds, Millet, Buckwheat, Amaranth, Quinoa, Vanilla Extract, Sea Salt, Cinnamon, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness). Contains Soy And Almonds. May Contain Peanuts And Tree Nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


