Is KIND Caramel Chocolate Peanut Low FODMAP?
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Ingredients
Peanuts, Almonds, Fructo-oligosaccharide, Cashews, Honey, Glucose Syrup, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier Soya Lecithin, Vanilla Extract), Cocoa Mass, Sea Salt, Natural Flavourings. (may Contain: Milk, Other Nuts). May Contain Nut Shell Fragments Or Stalks. Mixed Nuts (60%) Bar With Peanuts (50%), Almonds (25%), Cashews (5%), Dark Chocolate (3%) And Caramel Flavouring (0.3%). Contains Peanuts, Almonds, Cashews.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.