Is Kind Crunchy Peanut Butter Protein Snack Bar Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- fructo-oligosaccharides
- skim milk powder
- whole milk powder
- oligo fructose
- honey
- natural flavouring
fructo-oligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Caramel Flavoured Coating (Oligo Fructose, Palm Kernel Oil, Sugar, Whole Milk Powder, Skim Milk Powder, Fat-Reduced Cocoa Powder, Emulsifier (Sunflower Lecithin),Sea Salt, Natural Flavouring), Fructo-Oligosaccharides, Honey, Protein Crispies (Soya Protein Isolate, Tapioca Starch, Sea Salt), Glucose Syrup, Peanut Butter, Sea Salt, Emulsifier (Soya Lecithin).
Check Kind Crunchy Peanut Butter Protein Snack Bar against your own diets in the app.
Take it with you
Scan to open Kind Crunchy Peanut Butter Protein Snack Bar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kind Crunchy Peanut Butter Protein Snack Bar is available at 1 retailer
About this product
Protein Bar · Bar