Is KIND Dark Chocolate Nuts & Sea Salt Cereal Bars 3x30g GERD Friendly?
Description
Rich, bittersweet flavor with a balanced sweet-and-savory contrast; crunch gives way to a slightly chewy bite. Commonly eaten as a quick on-the-go snack, lunchbox addition, or an afternoon pick-me-up. Reviewers note consistent texture and satisfying portion size, while some mention variability in seasoning and chunk distribution across batches and packaging.
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Why it's not GERD friendly
- cocoa mass
- cocoa butter
- dark chocolate coating
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Description
Rich, bittersweet flavor with a balanced sweet-and-savory contrast; crunch gives way to a slightly chewy bite. Commonly eaten as a quick on-the-go snack, lunchbox addition, or an afternoon pick-me-up. Reviewers note consistent texture and satisfying portion size, while some mention variability in seasoning and chunk distribution across batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds , Peanuts , Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Flavouring), Chicory Root Fibre, Honey, Glucose Syrup, Rice Crisps (Rice Flour), Cocoa Mass, Sea Salt, Emulsifier ( Soya Lecithin)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Dark Chocolate Nuts & Sea Salt Cereal Bars 3x30g is available at 2 retailers
About this product
Snack · Bar