Is KIND Dark Chocolate Nuts & Sea Salt Cereal Bars 3x30g Low FODMAP?
Description
Rich, bittersweet flavor with a balanced sweet-and-savory contrast; crunch gives way to a slightly chewy bite. Commonly eaten as a quick on-the-go snack, lunchbox addition, or an afternoon pick-me-up. Reviewers note consistent texture and satisfying portion size, while some mention variability in seasoning and chunk distribution across batches and packaging.
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Why it's not low FODMAP
- chicory root fibre
- honey
- natural flavouring
- almonds
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, bittersweet flavor with a balanced sweet-and-savory contrast; crunch gives way to a slightly chewy bite. Commonly eaten as a quick on-the-go snack, lunchbox addition, or an afternoon pick-me-up. Reviewers note consistent texture and satisfying portion size, while some mention variability in seasoning and chunk distribution across batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds , Peanuts , Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier ( Soya Lecithin), Natural Flavouring), Chicory Root Fibre, Honey, Glucose Syrup, Rice Crisps (Rice Flour), Cocoa Mass, Sea Salt, Emulsifier ( Soya Lecithin)
Check KIND Dark Chocolate Nuts & Sea Salt Cereal Bars 3x30g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND Dark Chocolate Nuts & Sea Salt Cereal Bars 3x30g is available at 2 retailers
About this product
Snack · Bar