Is Kind Dipped Clusters Dark Chocolate Almond Butter Low FODMAP?
Description
Dark chocolate coating delivers bold cocoa notes paired with a pronounced nut-butter flavor; crunchy cluster pieces contrast a creamier interior. Consumers typically eat them as a portable snack, dessert accompaniment, or yogurt topping. Reviews often praise the chocolate-to-texture balance and convenience while sometimes noting variability in cluster size and sweetness.
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Description
Dark chocolate coating delivers bold cocoa notes paired with a pronounced nut-butter flavor; crunchy cluster pieces contrast a creamier interior. Consumers typically eat them as a portable snack, dessert accompaniment, or yogurt topping. Reviews often praise the chocolate-to-texture balance and convenience while sometimes noting variability in cluster size and sweetness.
Ingredients
Almonds, Sugars (cane Sugar, Brown Rice Syrup), Cashews, Cocoa Mass, Almond Butter (almonds), Cocoa Butter, Sea Salt, Natural Flavour, Soy Lecithin, Vanilla Extract, Tocopherols. Contains: Almonds, Cashews, Soy. May Contain: Peanuts, Tree Nuts, Milk, Eggs, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.