Is KIND Energy Bar Chocolate Chunk - 12.6oz/6ct Low FODMAP?
Description
Chocolate-chunk bars deliver a pronounced chocolate flavor with a chewy base and occasional crunchy pieces; commonly eaten as a portable snack, quick pick-me-up, or travel/lunchbox option. Reviewers frequently cite satisfying taste and convenient individual packaging, while some mention stickiness, inconsistent chunk distribution, or higher-than-expected price and occasional softness variation reported.
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Description
Chocolate-chunk bars deliver a pronounced chocolate flavor with a chewy base and occasional crunchy pieces; commonly eaten as a portable snack, quick pick-me-up, or travel/lunchbox option. Reviewers frequently cite satisfying taste and convenient individual packaging, while some mention stickiness, inconsistent chunk distribution, or higher-than-expected price and occasional softness variation reported.
Ingredients
Oats, Tapioca Syrup, Soy Protein Isolate, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Oat Flour, Chicory Root Fiber, Canola Oil, Raisin Paste, Cane Sugar, Honey, Natural Flavor, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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